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My Weight Loss Journey - So far so good
Statistics always shows. And the following are my current statistics.One may wonder, there is seriously nothing to shout about losing only close to 12kg and the BMI of above 25 which STILLclassified me...
View ArticleWhat's MOST important in Weight Loss
What I had shared so far about my weight loss journey is nothing new to many.I will start by saying again:‘Everyone knows how to lose weight: Eat less and exercise more. Most people also know how to...
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Alternative Medicine Might Help Cancer Patients
by Melissa Pang, Asia News Network (The Straits Times) | Thu, 06/14/2012 10:21 AM A local study conducted by National Cancer Centre Singapore (NCCS) covering 357 cancer patients finds that patients...
View ArticleWeight Loss - The First Obstacle
For some people, in the very first step they embarked on weight loss, even after they had overcame all their inner struggles to make this first step, there are faced with an instant obstacle: people...
View ArticleExercise for Weight Loss
During the last couple of months, in my weight loss quest, which is so far so good, I had taken up walking as a form of exercise. And no, walking is not a lazy man's exercise. Why Wallking?Because...
View ArticleBenefits of Exercise
Regular physical exercise has many benefits. It decreases the effects of aging and the risk of certain diseases such as obesity, high blood pressure, heart disease, cardiovasucular disease and Type 2...
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Food I eat during Weight Loss
Losing weight doesn’t mean completely cutting down all food and eating tasteless food.It pays to be mindful of what we are eating and be a constant lookout for healthier but yet tastier substitutes or...
View ArticleMotivational Quotes 01
It’s a choice – not chance – that determines your destiny - Jean NidetchWe are what we repeatedly do. Excellence, then, is not an act - AristotleMotivation is what gets you started. Habit is what keeps...
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Happy Call Double Pan
A brief description for people who have not heard of this cooking appliance, made in Korea, that comes equipped with rubber seals anti spill. This pan utilises pressure-cooking technology that keep...
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Think Twice About Eating Red Meat
Why is eating red meat no good for anyone?A long-range study by Harvard School of Public Health that examined the eating habits and health of more than 110,000 adults (37,000 men and 83,000 women) for...
View ArticleWeight Loss Resource: Calorie Guide Singapore - Local Food
Find out how you can eat healthy while dining out including all your favourite hawker food.Know what you are actually consuming when eating in a fast food restaurant.Look at the calorie & dietary...
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Moving Article on Putri on 14 July 2012 Shin Ming Daily
English Translation of the moving article on Putri appearing on 14 July 2012 Shin Ming DailyAppearing on Page 1Mum wants to fulfil child’s last wishes(Header on left)3 year old girl with ONLY ½ YEAR to...
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Food I Eat Today – Cook My Own Food (18 July 2012)
Cooking is something I do sometimes. Today I did it in less than an hour. It is something very simple if you follow the 5 steps:1. Plan what you want to eat2. Prepare the food before cooking3....
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Weight Loss Resources – Books I Read – The TOPs Way To Weight Loss Beyond...
A book by Dr. Howard J. Rankin. This is a weight loss book that focuses on interpersonal, emotional, and spiritual factors to weight management, seldom mentioned in diet and exercise books. Howard also...
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Weight Loss Resources – Books I Read – Eat this, not that! 2011 : the no-diet...
A book by David Zinczenko and Matt Goulding. This American-based book offers straightforward, practical way to lose weight that fits our busy lives. It has recipes, grocery lists, and nutrition charts...
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Funny Advert - Eat Sugar to Overcome Fat
Came across this 1970 vintage advertisement for sugar.If there are 146 reasons why sugar is ruining yourhealth, I guess I can go without sugar or excessive sugar.
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Weight Loss Resources – Book I Read – Weight Loss For Men The Practical Guide...
A book by Dr Ian Banks. This is a weight loss book that contains detailed explanation of how the body work, what happens if you are seriously overweight, and many tips on what to do about it. Also...
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Funny Advert - Potato is Not Fattening
Another vintage advertisement from 1977. Is potato really good for you?Some experts say ‘Potatoes are good for you as long as you prepare them in a healthy manner.’ They will be quick to mention that...
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Other Resources - Books I Read - Google Apps Hacks
A book by Philipp Lenssen. Elaborate on the whole suite of Google Apps, inclusive of Google Docs, Spreadsheets, Presentations, Gmail, iGoogle, Google Maps, Google Earth, Picasa, You Tube, Google Video,...
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Funny Picture - Do your exercise, don't make me drag you there!
Exercise can bring you many benefits. Go and do some form of exercise! Don't make me drag you there!
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My Weight Loss Journey - Who wants to be a Fortune God?
A series of photos of me depicting my weight loss journey, before and now. Weight loss is a journey, and if you have experienced that, you will know the process is not a straight line depreciation, it...
View ArticleExercise - A tip on how to swim effortlessly without feeling tired
To add a variety to my current exercise regime, I went for two swims this week, something which I didn’t do for more than 10 years.In my younger days, though I learnt both the crawl and the...
View ArticleResources: Books I Read (Apr - Jul 2012)
During the last three months, I could have easily borrowed over 60 books from our National Library. For some of them I have already put up a blog post and did a little review. Going to the library to...
View ArticleWhy some people do not lose weight after doing exercise or spending time in...
For friends who read my earlier posts, the exercise I only performed in my first 2 months of weight loss is actually walking, starting from slow walking for only 10-15min to brisk walking for sometimes...
View ArticleArticle on Obesity in Malaysia in The Straits Times 15 Oct 2012
The Straits Times carried an article on obesity in Malaysia on 15 Oct 2012.Some interesting facts drawn from the article:From figures obtained from the article:In 1996, only 5% of malaysians were...
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